Friday, July 29, 2016
Anxiety and stress disorders plague over 3 million adults in the United States alone. Unhealthy stress levels can be detrimental to our daily life, but we don’t always have the money or willingness to take a slew of medications to get through our day. At Earthshore Herbal Remedies, we carry a variety of homeopathic products , all of which can be used in the following ways to relax the mind and get through your day.
1. Chamomile tea
Chamomile tea contains the chemicals apigenin and luteolin, which promote relaxation. Drinking multiple cups of chamomile tea a day and help decrease anxiety and stress symptoms and we carry a variety of teas and extracts in our shop.
Some evidence shows that omega-3 fatty acids have the potential to ease anxiety and improve your mood. We recommend getting between 1 and 3 grams of omega-3, which can be done through fishes such as tuna and salmon, walnuts, flax seeds, or fish oil supplements.
Breathing in the scent of lavender can help you become more upbeat and less stressed out and can also lower stress-related high blood pressure. Try putting a few drops of lavender essential oil on your pillow, bath, or in a cup of tea for a quick calm-me-down.
Wednesday, July 13, 2016
At Earthshore Herbal Remedies, we provide an abundance of herbal health supplements and remedies to alleviate a variety of different ailments. We have an assortment of oils for aromatherapy, many organic herbs and spices, and a large selection of fine teas that will help with everything from congestion to relaxation.
Using over-the-counter and prescribed medications can be harsh on the human body and we often wonder if they are truly the best thing we can be taking. Since there are so many ways you can utilize herbs and spices for homeopathic remedies, we’ve developed this blog to provide usage tips, recipes, and knowledge so you can get the best out of our products and your health! We’ll provide you with the tools and resources to feel better naturally so you can save time, money, and your body. Please remember to see your doctor before trying any natural remedy or if your symptoms have not gone away or are worse than before.
Our large assortment of herbal health supplements is perfect for those who want to naturally heal their mind, body, and soul. For all of the best natural and homeopathic remedies, bookmark our blog and shop our entire inventory today at EarthshoreHerbalRemedies.com!