Anxiety and stress disorders plague over 3 million adults in
the United States alone. Unhealthy stress levels can be detrimental to our
daily life, but we don’t always have the money or willingness to take a slew of
medications to get through our day. At Earthshore Herbal Remedies, we carry a
variety of homeopathic products , all of which can be used in the following ways to
relax the mind and get through your day.
1. Chamomile tea
Chamomile tea contains the chemicals apigenin and luteolin,
which promote relaxation. Drinking multiple cups of chamomile tea a day and
help decrease anxiety and stress symptoms and we carry a variety of teas and
extracts in our shop.
2. Omega-3s
Some evidence shows that omega-3 fatty acids have the
potential to ease anxiety and improve your mood. We recommend getting between 1
and 3 grams of omega-3, which can be done through fishes such as tuna and
salmon, walnuts, flax seeds, or fish oil supplements.
3. Lavender
Breathing in the scent of lavender can help you become more
upbeat and less stressed out and can also lower stress-related high blood
pressure. Try putting a few drops of lavender essential oil on your pillow,
bath, or in a cup of tea for a quick calm-me-down.
